Northwest Wellness Group
Therapeutic Exercises for Pelvic Floor Physical Therapy in Arlington Heights
Regain Control, Strength, and Confidence
If you’re dealing with urinary incontinence, pelvic pain, postpartum recovery issues, or pelvic floor dysfunction, therapeutic exercise is a critical step toward recovery. At Northwest Wellness Group in Arlington Heights, we specialize in pelvic floor physical therapy, using individualized therapeutic exercise programs to help you restore function, reduce discomfort, and reclaim your quality of life.
What Are Therapeutic Exercises for the Pelvic Floor?
Therapeutic exercises are structured, purposeful movements prescribed by physical therapists to target specific muscles and functional impairments. When focused on the pelvic floor, these exercises aim to:
- Strengthen weak pelvic muscles
- Improve muscle coordination and endurance
- Alleviate pelvic pain and discomfort
- Improve bladder and bowel control
- Support post-surgical or postpartum healing
These exercises often include a combination of Kegels, deep core strengthening, breathing coordination, hip stabilization, and postural training.
Conditions We Treat with Therapeutic Pelvic Exercises
Our pelvic floor therapy team creates customized exercise plans for:
- Urinary or fecal incontinence
- Pelvic organ prolapse
- Chronic pelvic pain
- Pain with intercourse (dyspareunia)
- Postpartum recovery
- Pre- and post-surgical pelvic rehabilitation
- Constipation and bowel dysfunction
- Pelvic floor dysfunction in men and women
Whether you’re managing a chronic condition or recovering from childbirth, targeted exercises can make a life-changing difference.
Why Choose Northwest Wellness Group?
At Northwest Wellness Group, you receive personalized, one-on-one pelvic floor care from licensed physical therapists who specialize in pelvic health. We don’t hand you a generic exercise sheet—we guide, teach, and monitor your progress every step of the way.
Our Approach Includes:
- Evidence-based evaluations
- Real-time biofeedback tools
- Gentle, progressive movement therapy
- Whole-body integration (hips, spine, breath, posture)
- Privacy, respect, and compassionate care in every session
We know pelvic health is personal. Our clinic in Arlington Heights offers a welcoming and private environment so you can focus on your recovery without discomfort or embarrassment.
What to Expect from Your Therapy Sessions
Every patient journey begins with a comprehensive evaluation. Your therapist will assess pelvic alignment, muscle tone, mobility, and coordination before creating a tailored exercise program. You’ll work together through:
- Movement re-education and neuromuscular retraining
- Targeted strengthening and relaxation techniques
- Functional integration into daily activities
- Education to help prevent recurrence or worsening
All exercises are prescribed based on your specific goals and abilities, with adjustments as you progress.
Get Started Today – Your Path to Pelvic Wellness Begins Here
Pelvic floor issues don’t resolve on their own—and you don’t have to live with discomfort, leakage, or pain any longer. The right therapeutic exercises, delivered by pelvic floor specialists, can restore your function and confidence.
Conveniently located in Arlington Heights, Northwest Wellness Group is ready to help you take the first step toward healing.
Schedule Your Free Consultation
Call us at (847) 481-6077 or Request an Appointment Online today. Let’s talk about your symptoms, answer your questions, and design a plan that helps you move and feel better—for good.
marsha kasanov
My experience with Northwest Wellness Group was great! From the reception staff who were so kind and eager to help me get scheduled sooner than they initially had available. They were always so welcoming when I would come for my appointments. Then Dr. Deanna Jones was so knowledgeable, personable, and helpful. She always had a solution for any ailment I brought to her every appointment. She was so easy to talk with and normalized all of my concerns. I highly recommend this group!
Lyn Smith
I worked with Ginny for about eight weeks. She really helped me understand my body so that the therapy was successful. Ginny has wonderful interpersonal skills and I felt very comfortable with her. I would highly recommend her as your physical therapist.