Education and Behavior Training for Pelvic Floor Health in Arlington Heights

Empowering You With Knowledge for Long-Term Relief and Recovery

At Northwest Wellness Group in Arlington Heights, we believe pelvic health treatment goes beyond exercises and manual therapy. True, lasting results come from understanding your body—how it works, how habits affect it, and how small changes can produce big improvements.

That’s why education and behavior training is a core part of our pelvic floor physical therapy programs. We help you gain the awareness, tools, and daily strategies you need to manage your condition and prevent future issues.

What Is Education and Behavior Training?

Education and behavior training refers to a structured, personalized program focused on helping you:

• Understand your pelvic floor anatomy and function
• Identify habits or behaviors that may worsen symptoms
• Learn techniques for posture, movement, toileting, and breathing
• Build self-management skills that support long-term pelvic health
• Address stress, urgency, and lifestyle factors that impact your recovery

It’s not just about treatment—it’s about empowerment.

Who Can Benefit?

Education and behavior training is essential for anyone dealing with:

• Urinary or fecal incontinence
• Urgency, frequency, or incomplete voiding
• Pelvic pain or tension
• Constipation or straining
• Postpartum recovery
• Chronic pelvic floor dysfunction
• Overactive bladder
• Pelvic organ prolapse

Whether you’re just beginning physical therapy or looking to maintain progress, targeted behavior strategies can dramatically enhance your outcomes.

What to Expect at Northwest Wellness Group

During your pelvic floor therapy sessions, our licensed therapists take time to explain the why behind your symptoms. We teach practical, day-to-day strategies that help reduce strain on the pelvic floor and improve function. Your education plan may include:

• Bladder and bowel retraining techniques
• Toilet positioning and proper elimination mechanics
• Lifting, bending, and sitting posture training
• Stress and breath control to reduce pelvic floor tension
• Fluid intake and dietary guidance for bladder/bowel regulation
• Personalized home strategies to support healing

You’ll leave each session not only feeling better—but knowing how to stay better.

Why This Matters for Lasting Pelvic Health

Pelvic floor conditions are often influenced by unconscious habits: how you sit, breathe, lift, and even how often you go to the bathroom. Without addressing these behaviors, symptoms often return—even after therapy.

By integrating education and behavior modification into your care, we:

• Reduce risk of recurrence
• Shorten recovery time
• Improve therapy outcomes
• Help you feel more in control of your body

Our goal is to give you real solutions—not just temporary relief.

Why Choose Northwest Wellness Group?

Located in Arlington Heights, Northwest Wellness Group is known for patient-centered pelvic floor therapy with a whole-person approach. Our therapists take the time to educate and empower, so you’re not left guessing about your condition or progress.

What you can expect from us:

• 1-on-1 sessions with experienced pelvic health therapists
• Clear, personalized education and practical strategies
• Collaborative care tailored to your goals and lifestyle
• A respectful, supportive environment that prioritizes your comfort and success

Take Control of Your Pelvic Health

If you’re tired of dealing with symptoms and want answers that lead to lasting results, our team is here to help. With the right guidance, change is not only possible—it’s sustainable.
Call us at (847) 481-6077
OrRequest an Appointment Online

Let’s build the knowledge, tools, and habits you need to feel confident in your recovery and daily life.